Exercise & Chiropractic Care

When the time is right and you have gained strength in your spine, exercises are given to help strengthen your supporting muscles.  These muscles are sometimes referred to as core muscles.   They are easy exercises that you can do at home.If you have questions about your assigned exercises, don’t hesitate to ask us.  We would be happy to answer questions and refresh your memory on how each of your therapy exercises should be performed.As chiropractors, we are knowledgeable in healthy “body mechanics.” We are also athletes who understand how much an injured athlete wants to “get back in the game.”  We can help you improve your form and enhance your performance.  Sometimes the simplest things can make a difference.

Bakeris Family Chiropractic